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Box2bFit - Wednesday 25th February

25 Feb 2020


Box2bfit was designed by John McCormack, the creator of Skip2bFit and a professional boxing trainer.

It was originally designed for older children who wish to take on new and exciting challenges but because of its success and demand from primary schools, Primary Box2bfit was also set up.

John believes that boxing should be taught in boxing gyms, with qualified boxing instructors. He also believes that boxing fitness training is the best you can do, hence he developed Box2bfit which incorportaes boxing fitness in a circuit. The circuit is all set to music with 2 minutes of music, then 30 sec/1 minute rest. The CD used in the session is all timed for the circuit with 2 minutes of muisc then a heart best during the rest period.  Both primary and senior Box2bfit is :-

* Ideal for either gender, girls enjoy being able to compete equally with boys in a non-contact fitness regime.

* The Box2bfit system is fully modular and easily tailored to fit classes

*Up to 15 fitness stations allow exercises to be varied for each session

Due to the success of our Skip2bFit session that we recently enjoyed, we have booked a whole day Box2bFit workshop which will take place in school on Wednesday 26th February.  We look forward to sharing photos of this event.

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